DRIED CRANBERRIES vs DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 5
vs
DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 36.7 g | 56.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 467 MG | 377 MG | |
| Sodium, Na | 367 MG | 0 MG |