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Dr. Praeger's Sensible — BROCCOLI CAKES, BROCCOLI

Frozen Prepared Sides Dr. Praeger's Sensible Foods, Inc. Branded
128 Calories
4.3g Protein
18.1g Carbs
3.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 16%
Carbs 18.1g 69%
Fat 3.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 309 MG 7%
Sodium, Na 277 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
St. Clair — BAKED POTATO, CASSEROLE 149 3.5g 15.8g 7.0g B&G Foods North America — BEETS RICED VEGGIES, BEETS 41 1.2g 9.4g 0g El Encanto — RED CHILE SPECIAL RESERVE, MEDIUM HOT 33 1.7g 8.3g 0.8g Kroger — WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g B&G Foods North America — CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g Hanover — MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE 44 1.8g 6.2g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BROCCOLI CAKES, BROCCOLI

Dr. Praeger's Broccoli Cakes are made from broccoli, potatoes, onions, potato flakes, canola oil, oat bran, egg whites, arrowroot powder, sea salt, garlic, and spice. Per 100g they provide 128 calories, 18.1g of carbs, 4.3g of protein, 3.7g of fat, and a notable 4.3g of fiber. These vegetable-forward cakes are a convenient way to serve broccoli and are suitable as a side dish or light snack.

Ingredients

BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE

Calorie Breakdown

At 128 calories per 100 grams, BROCCOLI CAKES, BROCCOLI gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dr. Praeger's Sensible — BROCCOLI CAKES, BROCCOLI

See how Dr. Praeger's Sensible — BROCCOLI CAKES, BROCCOLI compares to other foods in terms of nutrition:

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