BROCCOLI CAKES vs BAKED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAKES wins in 6 out of 11 nutrient categories
BROCCOLI CAKES: 6
vs
BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 128 cal | 149 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 18.1 g | 15.8 g | |
| Fat | 3.7 g | 7.0 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROCCOLI CAKES | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 491 MG |