BROCCOLI CAKES vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 5 out of 10 nutrient categories
BROCCOLI CAKES: 5
vs
BEETS RICED VEGGIES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 128 cal | 41 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CAKES | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 309 MG | 305 MG | |
| Sodium, Na | 277 MG | 76 MG |