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Know what is on your plate.

JMT, DOUBLE CHOCOLATE CHIP GRAIN-FREE MUFFIN TOPS, DOUBLE CHOCOLATE CHIP

Frozen Bread & Dough JMT Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

323 Calories
12.9g Protein
19.4g Carbs
21.0g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 24%
Carbs 19.4g 36%
Fat 21.0g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 726mg 32%
Total Carbohydrate 19.4g 7%
Dietary Fiber 4.8g 17%
Total Sugars 11.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 4.2mg 23%
Potassium 511mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 4.2 MG 23%
Potassium, K 511 MG 11%
Sodium, Na 726 MG 32%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (32% DV).

About DOUBLE CHOCOLATE CHIP GRAIN-FREE MUFFIN TOPS, DOUBLE CHOCOLATE CHIP

Mikey's Double Chocolate Chip Grain-Free Muffin Tops by JMT Foods are grain-free frozen muffin tops made with almond flour, coconut flour, eggs, honey, cocoa powder, and monk fruit extract. A 62g serving provides 323 calories, 12.9g of protein, 19.4g of carbohydrates, 21g of fat, and 4.8g of fiber, making them a high-protein, high-fiber grain-free option. The almond flour base and dairy-free chocolate chips make them suitable for paleo and gluten-free diets.

Ingredients

WATER, ALMOND FLOUR, EGGS, HONEY, ENJOY LIFE SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), COCONUT FLOUR, COCOA POWDER, EGG WHITES, BAKING SODA, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

Notable micronutrients in DOUBLE CHOCOLATE CHIP GRAIN-FREE MUFFIN TOPS, DOUBLE CHOCOLATE CHIP include Sodium, Na (32% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, DOUBLE CHOCOLATE CHIP GRAIN-FREE MUFFIN TOPS, DOUBLE CHOCOLATE CHIP gets 16% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JMT, DOUBLE CHOCOLATE CHIP GRAIN-FREE MUFFIN TOPS, DOUBLE CHOCOLATE CHIP

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