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All, DONA LISA, DATE PALM IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (28% DV).
About DONA LISA, DATE PALM IN BRINE
Dona Lisa Date Palm in Brine is a pickled product made from date palm hearts, water, salt, citric acid, and a small amount of sodium benzoate as a preservative. Per 100g it provides just 18 calories, with 3.57g each of protein and carbohydrates and no fat. Used as a garnish or ingredient in Latin American salads and cooked dishes.
Ingredients
DATE PALM, WATER, SALT, CITRIC ACID AND SODIUM BENZOATE 0.1% AS A PRESERVATIVE.
Dietary Information
DONA LISA, DATE PALM IN BRINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DONA LISA, DATE PALM IN BRINE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, DONA LISA, DATE PALM IN BRINE gets 79% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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