Target, DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About DICED HAM
Market Pantry Diced Ham is a cured, pre-cooked diced pork ham product from Target's Market Pantry brand, designed as a convenient pre-cut protein for cooking applications. The ham is cured with water, dextrose, salt, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. The curing system reflects standard cured pork processing: dextrose and sugar for flavor and browning, potassium lactate as an antimicrobial agent inhibiting Listeria and other pathogens (common in ready-to-eat meat products), sodium phosphate for moisture retention and pH control, sodium diacetate as a secondary antimicrobial, sodium erythorbate (an isomer of ascorbate) to accelerate nitrite curing and maintain color, and sodium nitrite as the primary curing agent responsible for the characteristic pink color, preservation, and prevention of botulism. Modified corn starch binds moisture. At 125 calories per 56-gram serving with 16.1 grams of protein, 5.4 grams of carbohydrates, and 3.6 grams of fat, this is a lean, high-protein convenience meat. No dietary fiber. The sodium content from the curing agents will be significant — a consideration for low-sodium diet adherents. No top-nine allergens are listed. Available at Target in the refrigerated deli or meat section for use in omelets, soups, pasta, and casseroles.
Ingredients
CURED WITH WATER, DEXTROSE, SALT, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in DICED HAM include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DICED HAM gets 51% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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