ECKRICH — SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED
A fully cooked, sliced deli ham from Eckrich, cured with water, brown sugar, fructose, and a standard array of phosphates and curing salts including sodium nitrite. Per 100g: 143 kcal, 17.9g protein, 10.7g carbs, 3.6g fat. The brown sugar component contributes mild sweetness that sets it apart from plain smoked ham. Protein density is solid for a cold cut. Sodium content is elevated, typical of cured meats. Suitable as a sandwich meat or as a diced component in breakfast dishes. Not suitable for those avoiding nitrites or added sugars.
Ingredients
CURED WITH: WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED gets 50% of its calories from protein, 30% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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