SMOKED BROWN SUGAR HAM WITH NATURAL JUICES vs DELI-STYLE SLICED PASTRAMI
Nutrition comparison per 100 g serving
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DELI-STYLE SLICED PASTRAMI wins in 7 out of 10 nutrient categories
SMOKED BROWN SUGAR HAM WITH NATURAL JUICES: 0
vs
DELI-STYLE SLICED PASTRAMI: 7
(3 ties)
Overview
| Nutrient | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | DELI-STYLE SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 964 MG |