SMOKED BROWN SUGAR HAM WITH NATURAL JUICES vs PREMIUM HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 5 out of 10 nutrient categories
SMOKED BROWN SUGAR HAM WITH NATURAL JUICES: 0
vs
PREMIUM HAM: 5
(5 ties)
Overview
| Nutrient | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 821 MG |