BAR S — DELI STYLE HONEY HAM, HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 811 MG | 35% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (35% DV).
About DELI STYLE HONEY HAM, HONEY HAM
A deli-style honey ham sold under the Bar S brand, a value-tier processed meat product. Per 100 g, it delivers 108 calories, 10.8 g of protein, 8.1 g of carbohydrates, and 2.7 g of fat. The ham is cured with a brine containing water, honey, modified corn starch, and a range of preservatives including potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, sodium erythorbate, and sodium nitrite. The honey contributes the characteristic mild sweetness associated with this style of ham. The carbohydrate content reflects the honey and modified starch in the cure. Not suitable for those avoiding nitrites or processed meats. Best used in sandwiches, wraps, or as a quick protein addition to cold plates and lunch boxes.
Ingredients
CURED WITH: WATER, HONEY, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DELI STYLE HONEY HAM, HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI STYLE HONEY HAM, HONEY HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, DELI STYLE HONEY HAM, HONEY HAM gets 40% of its calories from protein, 30% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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