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Tennessee Valley Ham, VALUE BISCUIT COUNTRY HAM

Pepperoni, Salami & Cold Cuts Tennessee Valley Ham Co., Inc. Branded
196 Calories
25g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 2,500mg 109%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 70%
Carbs 0g 0%
Fat 10.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 2,500 MG 109%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Carl Buddig &, HONEY HAM 161 16.1g 3.6g 8.9g Wegmans Food, ORGANIC HICKORY SMOKED TURKEY BREASTS 107 21.4g 1.8g 0.9g Wal-Mart, MINIS PEPPERONI 464 21.4g 3.6g 46.4g Wal-Mart, TURKEY PEPPERONI, TURKEY 250 32.1g 3.6g 14.3g Wal-Mart, COOKED HAM 107 17.9g 0g 3.6g Wal-Mart, HONEY HAM, HONEY 107 17.9g 3.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (109% of Daily Value per 100g).

About VALUE BISCUIT COUNTRY HAM

Tennessee River Value Biscuit Country Ham is a salt-cured ham product made with salt, sugar, sodium nitrate, and sodium nitrite. Per 56g serving it provides 196 calories, 25g protein, and 10.71g fat, with no carbs. The curing process produces a firm texture and salty, savory flavor characteristic of country-style ham. Used traditionally in biscuit sandwiches, it also works diced into bean soups or fried as a side.

Ingredients

CURING INGREDIENTS: SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.

Dietary Information

VALUE BISCUIT COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUE BISCUIT COUNTRY HAM include Sodium, Na (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, VALUE BISCUIT COUNTRY HAM gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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