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Big Y, BONELESS FULLY COOKED HAM STEAK

Pepperoni, Salami & Cold Cuts Big Y Foods, Inc. Branded
107 Calories
16.1g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,429mg 62%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 5.4g 22%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,429 MG 62%

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Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About BONELESS FULLY COOKED HAM STEAK

Fully cooked boneless ham steak, ready to slice and pan-heat in minutes. Each 56g serving has 107 calories, 16.07g protein, 5.36g carbs, and 2.68g fat. Protein density is solid for a processed meat. Cured with dextrose, brown sugar, and sodium nitrite, so sodium content will be a consideration. Suits quick weeknight dinners, breakfast plates, or sandwiches.

Ingredients

WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE.

Dietary Information

BONELESS FULLY COOKED HAM STEAK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS FULLY COOKED HAM STEAK include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BONELESS FULLY COOKED HAM STEAK gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Big Y, BONELESS FULLY COOKED HAM STEAK

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