BONELESS FULLY COOKED HAM STEAK vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 3 out of 10 nutrient categories
BONELESS FULLY COOKED HAM STEAK: 1
vs
JENNIE-O: 3
(6 ties)
Overview
| Nutrient | BONELESS FULLY COOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FULLY COOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS FULLY COOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,429 MG | 857 MG |