BIG Y, HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About BIG Y, HAM STEAK
Big Y Ham Steak is a cured pork product with 107 calories per 56g serving, 16.07g of protein, 2.68g of fat, and 5.36g of carbs from the curing sugars. Cured with water, salt, dextrose, and brown sugar, it is a quick-cooking protein source for breakfast plates or paired with eggs. Lower in fat than most whole cuts of ham.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE.
Dietary Information
BIG Y, HAM STEAK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG Y, HAM STEAK include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BIG Y, HAM STEAK gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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