BIG Y vs BLACK FOREST THIN SLICED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED HAM wins in 4 out of 11 nutrient categories
BIG Y: 1
vs
BLACK FOREST THIN SLICED HAM: 4
(6 ties)
Overview
| Nutrient | BIG Y | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | BLACK FOREST THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 1,429 MG | 696 MG |