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Publix Super, BLACK FOREST THIN SLICED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 938 MG | 20% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (30% DV).
About BLACK FOREST THIN SLICED HAM, BLACK FOREST
Publix Black Forest Thin Sliced Ham is a cured ham product with a straightforward brine of water, salt, vinegar, and dextrose. Per 100g: 89 calories, 17.9g protein, 1.8g carbs, 2.7g fat. A lean deli ham that works in sandwiches, on charcuterie boards, or as a protein addition to eggs and salads.
Ingredients
CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK FOREST THIN SLICED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST THIN SLICED HAM, BLACK FOREST include Sodium, Na (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, BLACK FOREST THIN SLICED HAM, BLACK FOREST gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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