BLACK FOREST THIN SLICED HAM vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 4 out of 11 nutrient categories
BLACK FOREST THIN SLICED HAM: 3
vs
UNCURED HARD SALAME: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST THIN SLICED HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST THIN SLICED HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST THIN SLICED HAM | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,786 MG |