Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris, PREMIUM SLICED HAM

Pepperoni, Salami & Cold Cuts Smart & Final Iris Corporation Branded
143 Calories
16.1g Protein
5.4g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,250mg 54%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 62%
Carbs 5.4g 21%
Fat 4.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,250 MG 54%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Dietz & Watson, ORIGINALS GENOA SALAMI 357 28.6g 0g 25g Dietz & Watson, HAM 130 18.5g 5.6g 2.8g Dietz & Watson, HARD SALAMI 393 21.4g 3.6g 35.7g DIETZ & WATSON, SMOKED TURKEY PASTRAMI 125 17.9g 1.8g 4.5g DIETZ & WATSON, PEPPERED TURKEY BREAST 89 19.6g 1.8g 0.9g Bashas', FOOD CITY, COOKED HAM 125 13.9g 2.8g 4.2g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About PREMIUM SLICED HAM

First Street premium sliced ham made from pork cured with water, salt, dextrose, sodium lactate, and sodium nitrite. A 56g serving has 143 calories, 16.1g protein, 5.4g carbs, and 4.5g fat. A lean, versatile deli ham with mild, clean flavor suitable for sandwiches and charcuterie boards.

Ingredients

PORK. CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in PREMIUM SLICED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, PREMIUM SLICED HAM gets 45% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, PREMIUM SLICED HAM

See how Smart & Final Iris, PREMIUM SLICED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM SLICED HAM
Hi! Ask me anything about PREMIUM SLICED HAM, nutrition, recipes, health benefits, or meal ideas.