BIG Y vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BIG Y wins in 5 out of 11 nutrient categories
BIG Y: 5
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | BIG Y | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,429 MG | 556 MG |