Know what is on your plate.
La Quercia, PROSCIUTTO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2,036 MG | 89% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (89% of Daily Value per 100g).
About PROSCIUTTO
La Quercia prosciutto is made from just two ingredients: pork and sea salt, dry-cured in the traditional Italian method. Each 28g serving provides 250 kcal, 32.1g protein, zero carbs, and 10.7g fat, an artisan American prosciutto with clean minimal ingredients and a silky, savory flavor.
Ingredients
PORK, SEA SALT
Dietary Information
PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO include Sodium, Na (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PROSCIUTTO gets 51% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare La Quercia, PROSCIUTTO
See how La Quercia, PROSCIUTTO compares to other foods in terms of nutrition:
- La Quercia, PROSCIUTTO vs Bridgford, PEPPERONI
- La Quercia, PROSCIUTTO vs GOYA, SALCHICHON SALAMI
- La Quercia, PROSCIUTTO vs Plainville Farms, TURKEY BREAST, HONEY
- La Quercia, PROSCIUTTO vs Wellshire Farms, UNCURED SALAMI, BLACK PEPPER
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.