PROSCIUTTO vs HEIDI'S HENS
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 10 nutrient categories
PROSCIUTTO: 3
vs
HEIDI'S HENS: 2
(5 ties)
Overview
| Nutrient | PROSCIUTTO | HEIDI'S HENS | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | HEIDI'S HENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 500 MG |