DICED HAM vs HONEY DELI STYLE UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DICED HAM wins in 5 out of 10 nutrient categories
DICED HAM: 5
vs
HONEY DELI STYLE UNCURED HAM: 1
(4 ties)
Overview
| Nutrient | DICED HAM | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 5.4 g | 8 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,286 MG | 600 MG |