DICED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 33 MG | 1% |
About DICED COCONUT
DICED COCONUT is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 62.8g of carbohydrates, and 23.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
COCONUT. SUGAR, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Calorie Breakdown
At 480 calories per 100 grams, DICED COCONUT gets 3% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DICED COCONUT
See how DICED COCONUT compares to other foods in terms of nutrition:
- DICED COCONUT vs DRIED CRANBERRIES
- DICED COCONUT vs ORGANIC BLACK MISSION FIGS
- DICED COCONUT vs THE SECOND GENERATION, RAISINS
- DICED COCONUT vs ORGANIC MEDJOOL DATES
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