Kid Vids Educational Entertainment, DICED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 33 MG | 1% |
About DICED COCONUT
Nutty and Fruity diced coconut pieces are sweetened with sugar and preserved with sulphur dioxide, a common additive used in dried fruit products to maintain color and extend shelf life. Per 100g they deliver 480 calories, reflecting the combined energy from coconut's natural fat and added sugar. Diced coconut is used in baking, granola, trail mixes, and confectionery applications. The texture is chewy and the flavor mildly sweet with coconut's characteristic richness. Consumers sensitive to sulphites should be aware of the sulphur dioxide preservative. The product is vegan and gluten-free based on the stated ingredient composition. Fat content is primarily from medium-chain saturated fatty acids inherent to coconut.
Ingredients
COCONUT. SUGAR, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Calorie Breakdown
At 480 calories per 100 grams, DICED COCONUT gets 3% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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