DICED COCONUT vs DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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DICED COCONUT wins in 4 out of 11 nutrient categories
DICED COCONUT: 4
vs
DRIED FRUIT MIX: 3
(4 ties)
Overview
| Nutrient | DICED COCONUT | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 62.8 g | 76.7 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED COCONUT | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED COCONUT | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |