DICED COCONUT vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 11 nutrient categories
DICED COCONUT: 3
vs
DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | DICED COCONUT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 62.8 g | 80 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED COCONUT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED COCONUT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 0 MG |