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SHURFINE, DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS MINIS, ORIGINAL 393 10.7g 82.1g 0g Snyder's-Lance, MINIS CRISPS PRETZEL, CHEDDAR 393 10.7g 75g 7.1g Snyder's-Lance, DELI STYLE THIN, CRUNCHY PRETZEL CRACKERS, BUFFALO WING 393 7.1g 78.6g 5.4g Snyder's-Lance, PRETZEL CRISPS, PEANUT BUTTER CRUNCH 464 10.7g 67.9g 17.9g Snyder's-Lance, DARK CHOCOLATE CRUNCH 464 7.1g 71.4g 17.9g Snyder's-Lance, THIN, CRUNCHY PRETZEL SNACKS, VANILLA 464 7.1g 75g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS

Deluxe Roasted Mixed Nuts from Shurfine is a four-nut blend of cashews, almonds, filberts, and pecans roasted in a blend of peanut, cottonseed, soybean, and sunflower seed oils and lightly salted with sea salt. Per 100 g the mix provides 607 calories, 17.86 g protein, 21.43 g carbohydrates, 53.57 g fat, and 7.1 g dietary fiber. The calorie density reflects the high unsaturated fat content characteristic of tree nuts, particularly the cashews and pecans. Filberts, also known as hazelnuts, contribute a distinctive sweet, earthy note. Contains tree nuts and peanut oil, which is relevant for severe peanut allergy sufferers. Free of gluten and dairy. A satisfying, protein and fiber-rich snack well suited to portioned grazing or trail mix preparation.

Ingredients

CASHEWS, ALMONDS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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