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Know what is on your plate.

OSEM, GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks OSEM USA, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

487 Calories
2.6g Protein
66.7g Carbs
28.2g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 3%
Carbs 66.7g 68%
Fat 28.2g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 66.7g 24%
Dietary Fiber 2.6g 9%
Total Sugars 25.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 718 MG 31%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE

GRATIFY Gluten Free Dark Chocolate Pretzels are corn and potato starch-based pretzels coated in dark chocolate made from cocoa butter, chocolate liquor processed with alkali, sugar, soy lecithin, and vanilla. Per 100g: 487 calories, 2.56g protein, 66.7g carbs, and 28.2g fat. The gluten-free pretzel base uses no wheat, making this a snack option for those avoiding gluten. Contains soy lecithin.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZEL (CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE]).

Dietary Information

Notable micronutrients in GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE gets 2% of its calories from protein, 55% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OSEM, GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE

See how OSEM, GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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