GRATIFY vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 4 out of 10 nutrient categories
GRATIFY: 3
vs
THE CAROLINA NUT CO.: 4
(3 ties)
Overview
| Nutrient | GRATIFY | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 487 cal | 607 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 28.2 g | 46.4 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 718 MG | 821 MG |