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Hy-Vee — DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 12 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 250 MG 60%
Phosphorus, P 464 MG 37%
Sodium, Na 143 MG 6%
Zinc, Zn 3.9 MG 36%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mariani Packing — CRANBERRY CRUNCH 376 2.4g 80g 4.7g PEANUTS 607 25g 28.6g 42.9g Whole — SLICED ALMONDS 571 21.4g 21.4g 50g Island Snacks — HIGH ENERGY MIX 429 17.9g 78.6g 10.7g Timkev — PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g Island Snacks — NATURAL PECANS 768 10.7g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Zinc, Zn (36% DV).

About DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED

Cashews, almonds, filberts, and pecans make up this Hy-Vee deluxe mixed nut blend, lightly salted with sea salt and roasted in a blend of peanut, cottonseed, soybean, and/or sunflower oils. The fat content is high but comes primarily from unsaturated sources across the nut varieties. Protein and fiber are both meaningful, especially for a snack food. The "lightly salted" claim holds up compared to heavily salted nut products, making this a relatively clean mix worth keeping around for snacking or adding to trail mixes.

Ingredients

CASHEWS, ALMONDS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Vitamin E (alpha-tocopherol) (80% DV) , Magnesium, Mg (60% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED

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