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Publix Super, DELI CHICKEN WITH RICE & BROCCOLI, ORANGE

Other Deli Publix Super Markets, Inc. Branded
129 Calories
6.4g Protein
24.6g Carbs
1.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 379mg 16%
Total Carbohydrate 24.6g 9%
Dietary Fiber 1.1g 4%
Total Sugars 11.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 20%
Carbs 24.6g 75%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 1%
Sodium, Na 379 MG 16%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Papa John's Salads & Produce, HERB ROASTED POTATOES 200 2g 13g 17g Fresh Food Manufacturing, APRICOT GINGER GLAZED CARROTS 80 0.9g 13.3g 3.1g Fresh Food Manufacturing, GIANT EAGLE, GREEN BEANS AMANDINE 118 2.7g 7.3g 9.1g Paragon Potato Farms, TAKE & SHAKE POTATOES 89 1.4g 18.5g 0g Harry's Farmers, ITALIAN SAUSAGE LASAGNA 169 11.6g 15.7g 6.4g Harry's Farmers, MACARONI & CHEESE 190 8g 18g 9.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About DELI CHICKEN WITH RICE & BROCCOLI, ORANGE

Publix Deli Chicken with Rice and Broccoli Orange is a ready-to-eat deli meal combining grilled chicken breast, white rice, and a broccoli-red pepper blend in an orange sauce. Each 280g serving provides 129 calories and 6.43g of protein with 24.64g of carbs and just 1.79g of fat, making it a low-fat, moderate-protein meal.

Ingredients

WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), ORANGE SAUCE (ORANGE SAUCE [SUGAR, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, VINEGAR, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, SALT, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER], SESAME SEED, FOOD STARCH-MODIFIED, DEHYDRATED GARLIC, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, VINEGAR, DEHYDRATED MARINADE [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT, GARLIC POWDER, BLACK PEPPER), VEGETABLE BLEND (BROCCOLI, RED PEPPERS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).

Dietary Information

DELI CHICKEN WITH RICE & BROCCOLI, ORANGE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, DELI CHICKEN WITH RICE & BROCCOLI, ORANGE gets 20% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, DELI CHICKEN WITH RICE & BROCCOLI, ORANGE

See how Publix Super, DELI CHICKEN WITH RICE & BROCCOLI, ORANGE compares to other foods in terms of nutrition:

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