Know what is on your plate.
DEL MONTE, LEAF SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 426 MG | 9% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About DEL MONTE, LEAF SPINACH
DEL MONTE, LEAF SPINACH is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER, SEA SALT.
Dietary Information
DEL MONTE, LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, DEL MONTE, LEAF SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DEL MONTE, LEAF SPINACH
See how DEL MONTE, LEAF SPINACH compares to other foods in terms of nutrition:
- DEL MONTE, LEAF SPINACH vs American Roland Food, ROLAND, WHITE ASPARAGUS
- DEL MONTE, LEAF SPINACH vs KEY FOOD, WHOLE LEAF SPINACH
- DEL MONTE, LEAF SPINACH vs KEY FOOD, WHOLE BUTTON MUSHROOMS
- DEL MONTE, LEAF SPINACH vs Del Monte, NO SALT ADDED MIXED VEGETABLES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.