DEL MONTE vs ROLAND

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 11 nutrient categories

DEL MONTE: 6 vs ROLAND: 3 (2 ties)

Overview

Nutrient	DEL MONTE	ROLAND	Winner
Calories	26 cal	15 cal
Protein	2.6 g	1.5 g
Carbs	3.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	ROLAND	Winner
Vitamin C, total ascorbic acid	4.2 MG	3.7 MG

Mineral	DEL MONTE	ROLAND
Calcium, Ca	130 MG	15 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	426 MG	0 MG
Sodium, Na	0 MG	392 MG

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