International Commodity Distributors — DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS
Davis Lewis Orchards Roasted and Salted Pumpkin Seeds contain pumpkin and squash seeds dry roasted and salted. A 28g serving provides 539 calories, 28.6g protein, 17.9g carbs, 46.4g fat, and 3.6g fiber. Pumpkin seeds are a compact source of plant protein and magnesium, making them a solid snack for those tracking both macros and micronutrients.
Ingredients
PUMPKIN SEED, SALT, SQUASH SEEDS ARE DRY ROASTED AND SALTED.
Dietary Information
DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 539 calories per 100 grams, DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS gets 21% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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