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Golden Krust Caribbean Bakery — DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES

Breads & Buns Golden Krust Caribbean Bakery Branded
304 Calories
7.1g Protein
58.9g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 58.9g 21%
Dietary Fiber 3.6g 13%
Total Sugars 23.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 10%
Carbs 58.9g 85%
Fat 3.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 196 MG 9%

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Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES

DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 58.9g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, RAISINS, CHERRIES (HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND 3) SODIUM BENZOATE (PRESERVATIVES), F & DC RED #40, AND SULFUR DIOXIDE (PRESERVATIVE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH MONO-AND DIGLYCERIDES), MARGARINE (PARTIALLY HYDROGENATED AND HYDROGENATED SOYBEAN OILS, SALT, WATER, MONO AND DIGLYCERIDES, SOY LECHITHIN (AN EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), MOLASSES, VANILLA FLAVOR 2X (WATER, PROPYLENE GLYCOL, SODIUM BENZOATE AS A PRESERVATIVE), BANANA FLAVOR EMULSION (WATER, VEGETABLE GUMS, SODIUM BENZOATE), YEAST, ENZYMES (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING (SILICON DIOXIDE (FLOW ACID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, ALMOND FLAVOR EMULSION (WATER, VEGETABLE GUMS, CITRIC ACID, SODIUM BENZOATE), SPICES, DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), CARAMEL COLOR, CALCIUM PROPIONATE.

Calorie Breakdown

At 304 calories per 100 grams, DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES gets 9% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Golden Krust Caribbean Bakery — DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES

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