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Big Y, BULKIE ROLLS, BULKIE

Breads & Buns Big Y Foods, Inc. Branded
280 Calories
9.8g Protein
51.2g Carbs
3.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 3.7mg 20%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 51.2g 80%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 3.7 MG 20%
Potassium, K 96 MG 2%
Sodium, Na 463 MG 20%

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Food Calories Protein Carbs Fat
Rafael Padilla & Cia S. En C, NAAN BAKED FLATBREAD, NAAN 258 7.6g 48.5g 3.8g 7-Eleven, BISTRO EVERYTHING BAGEL WITH EGG, SAUSAGE, CHEDDAR CHEESE AND BACON 338 12.4g 27.9g 18.4g Publix Super, WHEAT BREAD, WHEAT 269 11.5g 50g 1.9g Publix Super, WHEAT REDUCED CALORIE BREAD, WHEAT 178 11.1g 44.4g 1.1g Publix Super, BLENDED GRAIN REDUCED CALORIE BREAD, BLENDED GRAIN 191 12.8g 40.4g 2.1g Schwebel Baking, HOT DOG SLICED ENRICHED BUNS, HOT DOG 279 9.3g 51.2g 3.5g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About BULKIE ROLLS, BULKIE

Big Y bulkie rolls are enriched wheat flour rolls made with malted barley flour, sugar, soybean oil, and a standard bakery dough conditioner blend including DATEM, ascorbic acid, and L-cysteine. Per 82g roll: 280 calories, 9.76g protein, 51.22g carbs, 3.05g fat, and 2.4g fiber. Bulkie rolls are a New England term for a soft kaiser-style roll with a distinctive top split. A standard sandwich roll for deli meats and cold cuts.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DATEM, CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, CALCIUM PROPIONATE, DEXTROSE, MONO- AND DIGLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE.

Dietary Information

Notable micronutrients in BULKIE ROLLS, BULKIE include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, BULKIE ROLLS, BULKIE gets 14% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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