Meijer, ONION BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About ONION BAGELS, ONION
Meijer Onion Bagels are a classic New York-style bagel from the Meijer brand, the Grand Rapids, Michigan-based Midwest supercenter chain. The dough is made with enriched high gluten flour — a blend of wheat flour, malted barley, and the standard enrichment vitamins (niacin, iron, B vitamins) — formulated with a higher protein content to achieve the characteristic chewy, dense crumb of a traditional bagel. Onion is the primary flavoring. The formula includes yeast for leavening, sugar for slight sweetness and browning, calcium propionate as a mold inhibitor, mono- and diglycerides as emulsifiers, malt for flavor depth, enzyme for dough improvement, and cornmeal, typically applied to the bottom to prevent sticking during baking.
At 235 calories per 100 grams with 48.15 grams of carbohydrates, 8.64 grams of protein, 0.62 grams of fat, and an impressive 4.9 grams of fiber, this bagel is a relatively high-fiber, low-fat bread product. The high gluten flour contributes both to the chew and the elevated protein content.
Allergens include wheat and barley (from the malted barley in the flour). No soy, dairy, eggs, nuts, or sesame are listed. Calcium propionate is a widely used and GRAS-listed preservative. No HFCS, BHA, TBHQ, or PHOs are present. These onion bagels are suitable for toasting with cream cheese, serving as sandwich bread, or eating plain, and their fiber content makes them a more nutritionally substantial option compared to white flour bagels.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES, MALT, ENZYME, CORNMEAL.
Dietary Information
ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, ONION BAGELS, ONION gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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