ONION BAGELS vs SACRAMENTO BAKING COMPANY
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 12 nutrient categories
ONION BAGELS: 7
vs
SACRAMENTO BAKING COMPANY: 2
(3 ties)
Overview
| Nutrient | ONION BAGELS | SACRAMENTO BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 235 cal | 280 cal | |
| Protein | 8.6 g | 11 g | |
| Carbs | 48.2 g | 54 g | |
| Fat | 0.6 g | 2 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SACRAMENTO BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | SACRAMENTO BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 296 MG | 280 MG |