DARK vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 7 out of 10 nutrient categories
DARK: 2
vs
INDIANLIFE: 7
(1 ties)
Overview
| Nutrient | DARK | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 58.9 g | 48 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DARK | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 360 MG |