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Kellogg, DARK COCOA CEREAL, DARK COCOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 30 MG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Riboflavin (33% DV).
- Rich source of Niacin (188% of Daily Value per 100g).
About DARK COCOA CEREAL, DARK COCOA
Kashi's Dark Cocoa cereal takes a genuinely different approach than most breakfast cereals. Lentil protein, pea protein, and chickpea flour form the base, which means the protein content is unusually high for something that pours out of a box. Chicory root fiber adds meaningful fiber as well. Allulose and monk fruit extract supply sweetness without conventional sugar, and cocoa gives it real depth of flavor. The fat comes mostly from sunflower oil. For anyone looking for a high-protein, high-fiber option that still feels like cereal, this one delivers without resorting to a lot of refined grain or added sugar.
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA+, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
DARK COCOA CEREAL, DARK COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK COCOA CEREAL, DARK COCOA include Niacin (188% DV) , Iron, Fe (35% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, DARK COCOA CEREAL, DARK COCOA gets 32% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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