Kellogg — DARK COCOA CEREAL, DARK COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 30 MG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Riboflavin (33% DV).
- Rich source of Niacin (188% of Daily Value per 100g).
About DARK COCOA CEREAL, DARK COCOA
Kashi Dark Cocoa Cereal is a high-protein, high-fiber grain-free cereal built from lentil protein, chickpea flour, and pea protein as the primary ingredients, with chicory root fiber as the main carbohydrate source, sweetened with allulose, monk fruit extract, and vanilla extract with no added sugar. A 40g serving provides 375 calories, 30g of protein, 47.50g of carbs, 15g of fat, and 15g of fiber. The cocoa flavor comes from cocoa powder, and sunflower oil adds the fat content. This positions it as a high-protein, legume-based cereal for those seeking significant protein from breakfast.
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA+, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
DARK COCOA CEREAL, DARK COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK COCOA CEREAL, DARK COCOA include Niacin (188% DV) , Iron, Fe (35% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, DARK COCOA CEREAL, DARK COCOA gets 32% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — DARK COCOA CEREAL, DARK COCOA
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