DARK COCOA CEREAL vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 9 out of 14 nutrient categories
DARK COCOA CEREAL: 9
vs
MIGHTY FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | DARK COCOA CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 47.5 g | 63.6 g | |
| Fat | 15 g | 4.6 g | |
| Fiber | 15 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 30 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA CEREAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 375 MG | 145 MG |