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Brekki — DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE

Other Soups Brekki LLC Branded
153 Calories
5.3g Protein
19.3g Carbs
6.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 19.3g 7%
Dietary Fiber 4g 14%
Total Sugars 6.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.4mg 13%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 17%
Carbs 19.3g 62%
Fat 6.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 187 MG 4%
Sodium, Na 87 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE

DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 19.3g of carbohydrates, and 6.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, COCOA POWDER, ALMONDS, CANE SUGAR, VANILLA EXTRACT, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT

Calorie Breakdown

At 153 calories per 100 grams, DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE gets 14% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brekki — DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE

See how Brekki — DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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