DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs FRESH MUSHROOM SOUP
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 7
vs
FRESH MUSHROOM SOUP: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | FRESH MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 19.3 g | 44.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | FRESH MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | FRESH MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 87 MG | 14,667 MG |