DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs CREAMY PARMESAN CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
CREAMY PARMESAN CHICKEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY PARMESAN CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 153 cal | 61 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 19.3 g | 7.4 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY PARMESAN CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CREAMY PARMESAN CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 87 MG | 265 MG |