Garden of Light — DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (23% DV).
About DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT
DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, CHIA SEEDS, BROWN RICE SYRUP, COCONUT, NATURAL FLAVORS, SEA SALT, SESAME SEEDS, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OIL, TOCOPHEROLS (VITAMIN E)
Dietary Information
DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT include Sodium, Na (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light — DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT
See how Garden of Light — DARK CHOCOLATE SEA SALT GRANOLA, DARK CHOCOLATE; SEA SALT compares to other foods in terms of nutrition:
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