DARK CHOCOLATE SEA SALT GRANOLA vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN HOT CEREAL wins in 5 out of 12 nutrient categories
DARK CHOCOLATE SEA SALT GRANOLA: 4
vs
MULTIGRAIN HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT GRANOLA | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 533 MG | 0 MG |