Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About DARK CHOCOLATE FRUIT & NUT MEDLEY
Rare Fare Foods Dark Chocolate Fruit & Nut Medley from Frito-Lay delivers 536 calories per 100g with 10.71g protein, 46.43g carbs, 35.71g fat, and 7.1g fiber per 28g serving. The combination of almonds, cashews, dark chocolate, and dried cranberries makes this a high-fiber, protein-containing snack with satisfying density.
Ingredients
ALMONDS, CASHEWS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES, CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), AND SEA SALT.
Dietary Information
DARK CHOCOLATE FRUIT & NUT MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE FRUIT & NUT MEDLEY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, DARK CHOCOLATE FRUIT & NUT MEDLEY gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY
See how Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY compares to other foods in terms of nutrition:
- Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY vs Jo-Lee Food Products, CRANBERRY FITNESS TRAIL MIX
- Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY vs Kroger, RAW CASHEWS
- Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY vs Jo-Lee Food Products, RAW ALMONDS
- Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY vs Topco Associates, PECAN HALVES
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