Sunfood, SHELLED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 79% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 271 MG | 65% | |
| Potassium, K | 704 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Rich source of Riboflavin (79% of Daily Value per 100g).
About SHELLED ALMONDS
Certified organic almonds and nothing else, from Sunfood. A 28 gram serving contains 575 calories, 21.43 grams of protein, 50 grams of fat, 21.43 grams of carbs and 10.70 grams of fiber, with fat making up the bulk of the calories as is typical for almonds.
Ingredients
CERTIFIED ORGANIC ALMONDS.
Dietary Information
SHELLED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED ALMONDS include Riboflavin (79% DV) , Magnesium, Mg (65% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, SHELLED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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