DARK CHOCOLATE FRUIT & NUT MEDLEY vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FRUIT & NUT MEDLEY wins in 5 out of 12 nutrient categories
DARK CHOCOLATE FRUIT & NUT MEDLEY: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT MEDLEY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 46.4 g | 51.5 g | |
| Fat | 35.7 g | 27.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT MEDLEY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT MEDLEY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 232 MG | 697 MG |