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Golden Packaging, SHELLED RAW PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
568 Calories
17.9g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 17.9g 21%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Krause Gentle, YOGURT PRETZELS 476 2.4g 76.2g 16.7g Krause Gentle, KUM & GO, YOGURT RAISINS 476 2.4g 64.3g 23.8g Harmons, TIRAMISU EXPRESSO BEANS 475 5g 55g 27.5g Pacific Hazelnut Farms, PHF, TANGY CRANBERRIES IN EXTRA DARK CHOCOLATE 464 3.6g 64.3g 28.6g Koppers Chocolate Specialty, CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND 475 5g 60g 30g Cachere Distributing, ORGANIC ROASTED & PEELED WHOLE CHESTNUTS 225 5g 42.5g 2.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SHELLED RAW PEANUTS

Nothing but shelled raw peanuts here, from American Golden Nuts. A 28 gram serving delivers 568 calories, 17.86 grams of protein, 50 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber, a calorie dense whole food snack with fat as the dominant macronutrient, as expected from a raw nut.

Ingredients

SHELLED PEANUTS.

Dietary Information

SHELLED RAW PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 568 calories per 100 grams, SHELLED RAW PEANUTS gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Packaging, SHELLED RAW PEANUTS

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