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Golden Packaging, SHELLED RAW PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SHELLED RAW PEANUTS
Nothing but shelled raw peanuts here, from American Golden Nuts. A 28 gram serving delivers 568 calories, 17.86 grams of protein, 50 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber, a calorie dense whole food snack with fat as the dominant macronutrient, as expected from a raw nut.
Ingredients
SHELLED PEANUTS.
Dietary Information
SHELLED RAW PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED RAW PEANUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 568 calories per 100 grams, SHELLED RAW PEANUTS gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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